It takes years as a woman to unlearn what you've been taught to be sorry for.
AMY POEHLER
You’ve built a career, birthed some tiny humans, and kept the wheels turning. But deep down, you know this pace isn’t sustainable.
You can get sh*t done and make the magic happen, yet something still feels off.
You want systems that work and a mindset that supports the life you’ve already built—without adding more noise or guilt.
Licensed therapist. Boy mom. Systems-lover. Recovering People Pleaser.
I teach working moms how to create balance they can actually maintain through a mix of mindset work and practical systems that make daily life feel calmer, lighter, and more intentional.
My work blends therapy-informed insights with proven tools for planning, boundaries, and self-leadership.
It’s not about perfection or hustle.
It’s about creating capacity—time, energy, and mental space for what really matters.
Let's be real...
Your mental health and personal growth are not checklist items.
They’re deeply personal, layered, and often tied to things like past experiences, unmet needs, or even generational patterns.
So no, I won’t give you a sound bite to ‘fix yourself.’
Instead, I'm here for the deep work. I’ll guide you to reconnect with your inner wisdom, reframe old beliefs, and build a foundation for lasting growth—because that’s what you deserve.
More energy throughout the day without the must-have caffeine boost just to focus.
No more late night googling trying to figure out why you're so exhausted all the time.
Calmer mornings and smoother bedtimes without giving in or losing your sh*t.
Manage meltdowns and battles without making it worse (because hangry children are illogical).
Knock out your To Do list AND have time to just chill for a few or *gasp* take a nap.
No more wasting time in analysis paralysis doubting every decision and overthinking.
Actually enjoy the magic you make happen every day.
No more running around doing everything and managing everyone while silently resenting the whole damn thing.
Work with me
AVAILABLE NOW!
Balance Mindset
Course
A self-paced online course perfect for moms ready to do the inner work that makes lasting change possible.
Using proven therapeutic techniques and practical strategies tailored to moms, this self-paced program helps shift your mindset, break free from cycles that aren't serving you, and align your actions with your values actions—without the guilt. You’ll learn how to manage stress, set boundaries, and prioritize your well-being so you can thrive, not just survive.
AVAILABLE NOW!
1:1 Coaching
Personalized coaching for professional moms who are ready to stop managing life on autopilot and start living with intention.
Through therapist-informed guidance and practical integration, we’ll work together to expand your emotional capacity, strengthen decision-making, and create a life that feels lighter, clearer, and sustainable. So you can show up more present and grounded—for yourself, your relationships, and your family.
Get started with a
Discovery Call.
AVAILABLE NOW!
Balance Systems
Course
A self-paced online course perfect for moms who want life to feel lighter, more organized, and fully under control.
This course goes beyond generic time management advice—it’s built for professional moms who can handle things but are ready to work smarter. Using expert-backed techniques, practical tools, and time-tested strategies, you’ll streamline your systems, protect your energy, and take control of your schedule. Get the clarity and space to focus on what moves you forward.
Testimonials
Mallory
Therapist + Mom of Two
Sarah
Photographer + Mom of Three
I’m so thankful to have found Amanda and her Burnout to Balance course!
When I took the course, my life felt so overwhelming. I was struggling as the primary caretaker for our family and finding time to run my photography business. I was frustrated by working hard and being pulled in every direction, but never felt I had enough time to get everything done and certainly not any time for myself.
Amanda and her course guided me through a lot of thoughtful questions about life, balance and what is important to me. Now I’m able to organize all of my “to do” lists, understand my “blocks” and I have a plan on how to make my life work for me! Thank you Amanda!
Don't miss out!
Get your free download today.
Mindset Meditation
A guided mediation to unburden from
negative messages and unrealistic expectations that lead to burnout.
Made just for moms.